Dealing with this Crisis

Dear Friends,
We have a lot of work ahead of us in these next four years.
The GOP has for years railed about how Government is the enemy, and, through the tragic technicality of the Electoral College and the breathless abetting of the media, they’ve set out to prove it once and for all.
With this firmly in mind, we’ve compiled a list from several different sources of ways to help in Portland Oregon. 
If you are not sure where to start your activism, maybe the list below can serve as a starting point. 
If there are assertions you’d like me to add, please let me know.
At the bottom of the list I have included a guide for dealing with PTSD.  It comes from the internet but having spent time with Venetia and others (and now studied for years), every point seems right on. Please send me a private note if you would like more resources for PTSD.
Much love to the loveable,
Lee

• Hands on Portland
https://www.handsonportland.org/
General purpose site for finding volunteer opportunities in Portland
• Willamette Week’s 2016 Volunteer Guide
A volunteer guide that lists several different organizations that use volunteers, categorized by cause.

 Immigrant and Refugee Community Organization
https://www.irco.org
“IRCO’s mission is to promote the integration of refugees, immigrants, and the community at large into a self-sufficient, healthy, and inclusive multi-ethnic society.”
• Q Center
http://pdxqcenter.org
“Q Center provides a safe space to support and celebrate LGBTQ diversity, equity, visibility and community building.”

• Planned Parenthood (Portland)
“Planned Parenthood is a trusted health care provider, an informed educator, a passionate advocate, and a global partner helping similar organizations around the world. Planned Parenthood delivers vital reproductive health care, sex education, and information to millions of women, men, and young people worldwide.”

• Oregon Food Bank

Home

“Oregon Food Bank collects food from farmers, manufacturers, wholesalers, retailers, individuals and government sources. We distribute that food through a Statewide Network of 21 Regional Food Banks and approximately 970 partner agencies serving all of Oregon and Clark County, Washington.”


• Standing Rock Donations

• SMART – Start Making a Reader Today
• Neighborhood Emergency Teams 
(NETs) are Portland residents trained by PBEM and Portland Fire & Rescue to provide emergency disaster assistance within their own neighborhoods. NET members are trained to save lives and property until professional responders can arrive. These volunteers are specially trained to help others without putting themselves in harm’s way.

 Solve Oregon
http://solveoregon.org/
“SOLVE is a state-wide non-profit organization that takes action every day to keep Oregon clean and green. We mobilize over 35,000 volunteers and organize over 1,000 cleanup and restoration projects throughout the state.
Our mission: Bring Oregonians together to improve our environment and build a legacy of stewardship.”

• Old McDonald’s Farm, Inc
(OMF) is the only nonprofit in Oregon that combines farm animals, agriculture, gardens and natural resources to provide an educational enrichment program for all children including at-risk children and youth in a safe and secure farm setting.

• Growing Gardens
http://www.growinggardens.org/
“Our Mission: To cultivate community through sustainable urban agriculture.
Our Vision: People experiencing a direct and deep connection with food, the land and each other.”

• Books 2 U
https://multcolib.org/volunteer
“Books 2 U encourages children to read for personal enjoyment and to become library users. Library staff and volunteers bring high-interest paperbacks to classrooms and other sites that serve children. During their visits, they present short, high-energy “booktalks” designed to excite children about the paperbacks. The booktalkers also register students for library cards and promote library services.”

• Community Friends Program
https://www.lclark.edu/programs/academic_english_studies/community_friends/
Lewis & Clark College has a great volunteer program called the Community Friends Program. In this, you hang out and do fun stuff with an international student who is studying at the College for a semester, a year, or longer. The time commitment is pretty minimal, a couple hours every couple of weeks, and you do your normal activities, but include an international friend in them.

• Meals on Wheels
“Meals on Wheels are hot, nutritious lunches that are delivered Monday through Friday between 10 a.m. and 2 p.m. to homebound seniors age 60 and older.”

• Bark
“Bark’s mission is to transform Mt. Hood National Forest into a place where natural processes prevail, where wildlife thrives and where local communities have a social, cultural, and economic investment in its restoration and preservation.”
• Maybelle Center for Community 
http://www.maybellecenter.org/volunteer/
To break social isolation. “We believe that no one deserves to live in isolation. We also believe that as people we have more similarities than differences and we each have inherent worth and dignity. And, we believe that the health of our community can be measured by how we care for each other.”

• Audubon Society of Portland
“The Audubon Society of Portland promotes the understanding, enjoyment, and protection of native birds, other wildlife and their habitats.”
• Providence Medical Center for Medically Fragile Children
“We are the only pediatric skilled nursing facility in the Pacific Northwest, providing 24-hour long-term, short-term, respite and end-of-life care to medically fragile children and young people ranging in age from infancy to 21 years.”
• Basic Rights Oregon
http://www.basicrights.org/
“Ensure that all lesbian, gay, bisexual, transgender and queer Oregonians experience equality by building a broad and inclusive politically powerful movement, shifting public opinion, and achieving policy victories.” 
• American Civil Liberties Union
“The ACLU works in the courts, legislatures and communities to defend and preserve the individual rights and liberties guaranteed to all people in this country by the Constitution and laws of the United States.”
• Hacienda CDC
“Hacienda CDC is a Latino Community Development Corporation that strengthens families by providing affordable housing, homeownership support, economic advancement, and educational opportunities.”
• Asian Pacific American Network of Oregon
“The APANO is a statewide grassroots organization, uniting Asians and Pacific Islanders to achieve social justice. We use our collective strengths to advance equity through empowering, organizing, and advocating with our communities.”
Copied from Pantsuit Nation,  advice on stress:
Citizens of Pantsuit Nation! I’m a psychotherapist (not actually Anita Hill, alas…) and I want to share 10 tips for processing the trauma of this last year / week and all of the abuse that is unfolding. When we’re in stress cycles, our executive functioning brains shut down. While some of these tips are common sense, I find the reminders helpful. Please pass it on to support others.

PTSD: some tips for processing stress and trauma.

1a) If you find yourself shaking, let your body shake. This is a natural mechanism of our animal selves to release stress. Humans are often embarrassed or scared by the shaking that may occur in stress so we shut it down. Try not to. If this process can unfold naturally, you’ll feel relief when it’s over and stress that might have been trapped in the body just goes away.

1b) Energy or tension in your fists/hands/arms/shoulders can be trapped from the “fight” response. In the legs/feet the “flight” response has been stalled– don’t be scared. Let the energy out. Punch a pillow or run it out until you get to emotion or exhaustion. If you start crying, let it out until is stops on its own.

2) If you find yourself going through cycles of cold / hot fever states from emotional stress, again let it happen. Your body is working to release stress. Try not to worry about it or make it go away. Like a fever with infection, it will pass on its own and leave you healthier and happier. (Of course, if this cycle continues for too long, check in with your doctor.)

3) Sleep as much as your body wants and as much as you’re able. Sleep and REM sleep naturally process stress. We don’t get enough of it.

4) Remember to eat good food and try to limit alcohol, sugar, coffee etc., all which can throw off the adrenal system and cause anxiety and more stress.

5) Get hugs and affection and provide the same with safe people. This is absolutely necessary for the management of stress and trust in safety right now. Same goes for talking and crying. If a person cannot hold your tears and feeling, don’t ever let them tell you you’re “taking things too seriously” or “being dramatic.” Find someone who can listen.

6) Find a therapist trained in EMDR — a very simple trauma processing technique that is highly effective and heavily researched. Even a few sessions can help to get to the root traumas that this whole horrible election cycle and loss may be kicking up. I know it has kicked up a lot for me. If you’re feeling “overly” reactive, it is likely that an underlying trauma is being triggered. (*If you don’t feel comfortable with the therapist you find, find another one).

7) Walk walk walk. This is another natural way that humans process stress. Grab friends and walk together.

8) Laugh: find safe TV shows or comedy to just laugh and smile. Read Harry Potter — good for remembering the fight we’re entering! (Truly). Maybe find shows with good female leads…

9) Create: make art, make music, write, get your imagination moving. When we’re scared, the imagination contracts. Work to expand your sense of hope by giving space to your imagination. This is *useful* to society as well. Patriarchy tells us that only “practical” things are valuable. Don’t believe it!

10) Take 2 minutes periodically to breath more deeply. Lengthen your inhales and exhales. After a long inhale, try to swallow before exhaling. Repeat this 10 times. This simple practice can help regulate emotional stress very effectively.
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About leemoyer

Lee Moyer creates original artwork, branding and design. His clientele includes: Film: 6 Laurel & Hardy classics, The Call of Cthulhu and Spiderman 2 Theater: Andrew Lloyd Webber, Stephen King and Stephen Sondheim Music: Andre 3000, Tori Amos and John Mellencamp Book: Raymond Chandler, Iain Banks, and HP Lovecraft Web: BET, CareerBuilder and Paramount Pictures Game: Electronic Arts, Hasbro and Sony Education: McGraw-Hill, The National Zoo, and the Smithsonian Institution His work has been featured in Communication Arts, The Society of Illustrators, and the New York Times. www.leemoyer.com

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